Trasparenza
Fonti scientifiche
Tutti i consigli su alimentazione, idratazione, integrazione, allenamento della forza e lettura degli esami del sangue presenti in Trail Fuel derivano dalle linee guida di società scientifiche internazionali e dagli studi elencati qui sotto. Trail Fuel non fornisce diagnosi né terapie: in presenza di condizioni mediche, allergie o terapie in corso, confrontati sempre con il tuo medico o con un nutrizionista.
Supervisione medica
Dott.ssa Lorenza Mamolo
Medico specialista in Medicina Interna (Università di Trieste), Master in Nutrizione Clinica, coautrice di pubblicazioni in ambito metabolico e nutrizione clinica. Supervisiona i contenuti di salute e nutrizione di Trail Fuel. Profilo completo nella pagina Chi siamo.
Alimentazione e gara
- Jeukendrup A. (2014). A step towards personalized sports nutrition: carbohydrate intake during exercise. Sports Medicine 44(S1):25-33
- Thomas D.T., Erdman K.A., Burke L.M. (2016). ACSM / Academy of Nutrition and Dietetics Joint Position Statement: Nutrition and Athletic Performance
- Tiller N.B. et al. (2019). ISSN Position Stand: Nutritional considerations for single-stage ultra-marathon training and racing
- McCubbin A.J. et al. (2020). Sports Dietitians Australia Position Statement: Nutrition for Exercise in Hot Environments
- Costa R.J.S. et al. (2017). Systematic review: exercise-induced gastrointestinal syndrome
- EFSA (2017). Dietary Reference Values for nutrients — Summary report
- WHO (2020). Guidelines on physical activity and sedentary behaviour
Idratazione e sali
- Tiller N.B. et al. (2019). ISSN Position Stand: Nutritional considerations for single-stage ultra-marathon training and racing
- McCubbin A.J. et al. (2020). Sports Dietitians Australia Position Statement: Nutrition for Exercise in Hot Environments
- Sawka M.N. et al. (2007). ACSM Position Stand: Exercise and Fluid Replacement
- Racinais S. et al. (2015). Consensus recommendations on training and competing in the heat
Caldo, freddo e meteo
Integratori
- Jeukendrup A. (2014). A step towards personalized sports nutrition: carbohydrate intake during exercise. Sports Medicine 44(S1):25-33
- Thomas D.T., Erdman K.A., Burke L.M. (2016). ACSM / Academy of Nutrition and Dietetics Joint Position Statement: Nutrition and Athletic Performance
- Tiller N.B. et al. (2019). ISSN Position Stand: Nutritional considerations for single-stage ultra-marathon training and racing
- EFSA (2017). Dietary Reference Values for nutrients — Summary report
- Maughan R.J. et al. (2018). IOC Consensus Statement: Dietary Supplements and the High-Performance Athlete
- Owens D.J., Allison R., Close G.L. (2018). Vitamin D and the Athlete: Current Perspectives and New Challenges
Forza, stretching e prevenzione
- Thomas D.T., Erdman K.A., Burke L.M. (2016). ACSM / Academy of Nutrition and Dietetics Joint Position Statement: Nutrition and Athletic Performance
- WHO (2020). Guidelines on physical activity and sedentary behaviour
- Lauersen J.B. et al. (2014). The effectiveness of exercise interventions to prevent sports injuries: systematic review and meta-analysis
- Blagrove R.C., Howatson G., Hayes P.R. (2018). Effects of strength training on the physiological determinants of middle- and long-distance running performance
- Behm D.G. et al. (2016). Acute effects of muscle stretching on physical performance, range of motion and injury incidence
Esami del sangue
- Thomas D.T., Erdman K.A., Burke L.M. (2016). ACSM / Academy of Nutrition and Dietetics Joint Position Statement: Nutrition and Athletic Performance
- EFSA (2017). Dietary Reference Values for nutrients — Summary report
- Maughan R.J. et al. (2018). IOC Consensus Statement: Dietary Supplements and the High-Performance Athlete
- Clénin G. et al. (2015). Iron deficiency in sports — definition, influence on performance and therapy (Swiss Sports Medicine Society)
- Owens D.J., Allison R., Close G.L. (2018). Vitamin D and the Athlete: Current Perspectives and New Challenges